Friday, August 5th, 2022
Friday's training session was deliberately lighter—Gasperini wanted the squad fresh, not fatigued, for Sunday's opener.
The morning consisted of activation work, dynamic stretching, and positional play in small groups. Demien worked with the midfielders on quick passing combinations, the ball zipping between de Roon, Koopmeiners, Pašalić, and himself in tight spaces while Gasperini watched with his arms crossed.
"Good tempo," the coach called out. "That's the speed we need on Sunday."
After an hour they moved to set pieces—corners, free kicks, defensive organization when Sampdoria would have the ball. Demien practiced his positioning in the defensive unit, learning where to stand when defending corners and who he was responsible for marking.
Gasperini blew his whistle to gather everyone at midfield.
