When a negative thought creeps into your mind, don't let it take root, uproot it with something brighter, something stronger. Darkness only lingers where light is absent, and your mind is the battleground where you choose what prevails. Train it to seek the light, to hold onto hope even when the weight of doubt tries to pull you under.
Negative thoughts are not born; they are built, layer upon layer, brick upon brick, a fortress of fear and despair carefully constructed over time. But just as they were built, they can be torn down. With every positive thought, you chip away at the walls of self-doubt and replace them with something unshakable like belief, resilience and love.
Rid yourself of the chains that tell you what you cannot do, cannot be, cannot dream. Refuse to be a prisoner of your own mind. Condition your heart to seek the light, and soon, even in the darkest moments, you will find it waiting for you.