As such, he banished all distracting thoughts and entered deep meditation activating his cultivation technique and running the spiritual energy around his meridians in repeated cycles.
After the first cycle, the movement of the spiritual energy became smoother and he spent another four hours repeating the same action over and over again.
By the time all the spiritual energy was refined and stored in his dantian, his meridians were at least one degree tougher, and the spiritual energy purer.
That's right, while tempering his meridians, he had discovered that using the spiritual energy that was already in the body for tempering without drawing any more from outside purified it.
This added to his strength and stabilized his cultivation faster.
Once he had finished his seclusion session, he got up and stretched his slightly stiff muscles before going to the bathroom to shower and shave before calling Chu Miao.
