——After becoming a Beginner, it's no longer needed.
Although I once saw online in a past life that many professional athletes have similar "ice baths," these are usually used after intense exercise to relieve muscle fatigue and speed up body recovery.
It's completely different from what I'm doing.
He's not clear about the specific principles involved. After all, without precise measuring instruments and not being an expert in the field, having a vague understanding of his current training direction is already quite commendable.
As for the rest...
Let's just say,
don't meddle in the affairs of a fantasy world.
"Hoo..."
His chest heaves as he exhales a long breath.
The long white mist that flows out from between his lips and teeth faintly reveals a few crystalline ice points.
He reaches out to touch his waist, abdomen, and thighs; the skin temperature has returned to normal.
Knowing the cold has been exhausted, continuing practice would yield little effect.
