The first formal morning training in the new house was remarkably effective.
Especially in the fitness skills category, every skill gained a significant increase in experience points.
Among them, the "Push-ups" and "Deep Squat" Grandmaster Level skills gained 7 and 8 experience points respectively.
Other Master Level skills saw even greater increases, mostly above 15 points.
Of course, the effort and sweat required during training greatly surpassed that of previous days.
It can be said that any scene of his training would leave world-class athletes dumbfounded, filled with fear and awe.
A monstrous physique naturally requires matching extreme level training programs, of a terrifying intensity unimaginable to ordinary people.
The physical training plan Fang Cheng has currently devised is as follows:
Utilizing a barbell plate weighing 500 pounds, completing 500 single-arm pull-ups, and 500 single-arm hanging leg raises.
