When they found Liang Qingren's grandmother, Lady Liang, she was dressed in training attire, practicing the Iron Line Fist. Liang Qingren didn't dare to interrupt, simply watching from the side with Wu Tian.
In Wu Tian's estimation, Lady Liang must have been cultivating the Iron Line Fist for at least forty years. As far as he knew, the Iron Line Fist was a representative technique of the Hong Fist style. It focused on exercising the limbs and promoting blood circulation to strengthen the body and turn weakness into strength.
Practicing this Fist Technique required finding stillness within motion and motion within stillness; releasing without fully letting go and holding back without truly restraining; being swift without becoming chaotic and slow without growing slack. It was a style anyone could learn, regardless of age or gender. With persistent practice, it could ward off illness and prolong life.
