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The exercise routine was truly inelegant, and Lady Guan and Lady Shao were initially hesitant to start. However, Chang Nianru always listened to Xiao Ruo, so as soon as Xiao Ruo suggested it, she immediately responded and began to follow suit.
Chang Nianru worked hard to complete a set of exercises with Xiao Ruo, sweating profusely.
Chang was originally frail and would get out of breath with just a little movement. After finishing the exercises, she was nearly exhausted, but she looked much more energetic than before: "Oh, sister-in-law, after doing these exercises with you, I feel warm all over, and it's extremely comfortable."
Chang Nianru had been afraid of the cold since childhood. Even in the winter, she would feel a chill from within, even while in a warm room. But after doing the exercises, that feeling completely disappeared, leaving Chang Nianru both astonished and pleased.
