Nightfall descends.
In a cleared space that had been occupied, Chai Xinyan led her group's trainees in some activities on the spot, such as push-ups, squats, sit-ups, pull-ups, and other basic exercises.
Chai Xinyan is a very well-organized person, so she arranged the timing and amount of training clearly. Because early-stage training needs to focus on physical fitness, two-thirds of the time is spent on physical training, which is divided into two parts: regular gymnastics training and the machine-assisted training such as obstacle crossing and dragging heavy objects. There's also teamwork training, like carrying logs. The remaining time is generally arranged according to the situation of each trainee. Those with weaker physical fitness focus more on endurance exercises, like running, while those with better fitness do more skill-based training, like climbing and combat.
