"You must remember, to truly reach the human limits, the first thing you need is to understand the interpretation of the Fist Technique. Oh, and breathing! And your intent."
How do birds breathe?
Birds generally breathe using their unique air sacs and lungs for gas exchange, achieving what's known as "double breathing."
Their special respiratory system features very developed air sacs and tracheas widely distributed among their internal organs, bone cavities, and muscles, allowing oxygen-rich air to flow through the lungs during both inhalation and exhalation, which enables double breathing.
But for humans, this is impossible, as there is a significant difference in organ structure compared to birds.
Humans can only perform single breathing—exhaling, inhaling!
However, through specific breathing rhythms, bird breathing patterns can be adapted into suitable training for humans, combined with rhythmical body movements to achieve the purpose of body refinement.
