For a Federation citizen, weekends are very joyful because they don't have to work. They can lie on the black sofa, which others might sanitize their hands after touching, but they can relax on it without a care and even roll around.
An adjacent rack designed for food and drinks is filled with piles of junk food and overly sweet beverages. With just a simple motion, they can enjoy such a wonderful day!
Of course, if there are many people at home, spending time together is quite nice as well.
So on Saturdays, most ordinary people sleep until noon, then get up to watch TV, staying up late into the night.
As for what the TV or newspapers say about people going out to exercise on weekends, that surely happens in Middle Class communities or the wealthy neighborhoods.
They have been sitting in chairs representing status, wealth, and power all week, so they definitely want to move around.
